Recipes

Food that satisfies

AllBreakfastLunchDinnerSnacksDessertsHigh-proteinFiber-richPlant-diverseComfort food upgrades

Mediterranean Grain Bowl

25 min~560 kcal16g fiber

Dark Chocolate Walnut Brownies

40 min~210 kcal3g fiber

Shiitake & Seaweed Miso Soup

15 min~180 kcal3g fiber

Chicken, Mushroom & Ginger Soup

50 min~340 kcal3g fiber

Sardinian-Style Minestrone

60 min~390 kcal15g fiber

Okinawan Sweet Potato & Tofu Plate

35 min~420 kcal10g fiber

Homemade Mushroom-Blend Burger

25 min~520 kcal6g fiber

Berry Yogurt Parfait

5 min~310 kcal8g fiber

Ikarian Lentil & Greens Soup

40 min~330 kcal16g fiber