Homemade Mushroom-Blend Burger

Key micronutrients: Iron, Zinc, B12

Curated recipe estimate; actual values depend on brands and portions.

All the satisfaction of a burger with more fiber and vegetables.

• Ground beef400 g
• Cremini mushrooms200 g
• Whole-grain buns4
• Tomatoes2
• Lettuce1 head

1. Finely chop and sauté mushrooms; cool.
2. Mix into beef and form patties.
3. Grill 4 minutes per side; serve on whole-grain buns.