Food Scan
What's on your plate?
Food comparisons
Fast-food cheeseburger vs Homemade mushroom-blend burger
Homemade versions let you control sodium, add vegetables and use whole-grain buns. Calories can be similar.
Conventional beef vs Grass-fed beef
Grass-fed tends to have more omega-3 and CLA; not proven to improve long-term health outcomes.
Packaged brownies vs Homemade dark chocolate brownies
Homemade can include nuts and less added sugar; both remain treats.
Refined grains vs Whole grains
Whole grains retain fiber, magnesium and B vitamins; strongly supported by meta-analyses.
Curious about a nutrition claim?
8 evidence-graded answers.
Open Fact Checker →Educational information only — not medical advice, diagnosis or treatment. Food and lifestyle changes are not a substitute for medical or mental health care.