Lunch · Blue Zones · Plant-diverse
Okinawan Sweet Potato & Tofu Plate

35 minutes · 1 serving(s)
Nutrition per serving
Calories
420kcal
Protein20g
Carbs62g
Fat11g
Fiber10g
Key micronutrients: Vitamin A, Potassium, Calcium
Curated recipe estimate; actual values depend on brands and portions.
Colorful tubers, soy and greens.
Sweet potato was historically a dietary staple in Okinawa.
Ingredients
- Purple sweet potato2
- Tofu200 g
- Bok choy1 head
- ✓ Ginger1 inch
- Soy sauce1 tbsp
Method
- Steam sweet potatoes until tender.
- Pan-sear tofu with ginger and soy.
- Wilt bok choy and serve together.