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Lunch · Blue Zones · Plant-diverse

Okinawan Sweet Potato & Tofu Plate

Okinawan Sweet Potato & Tofu Plate
35 minutes · 1 serving(s)

Nutrition per serving

Calories

420kcal

Protein20g
Carbs62g
Fat11g
Fiber10g

Key micronutrients: Vitamin A, Potassium, Calcium

Curated recipe estimate; actual values depend on brands and portions.

Colorful tubers, soy and greens.

Sweet potato was historically a dietary staple in Okinawa.

Ingredients

  • Purple sweet potato2
  • Tofu200 g
  • Bok choy1 head
  • ✓ Ginger1 inch
  • Soy sauce1 tbsp

Method

  1. Steam sweet potatoes until tender.
  2. Pan-sear tofu with ginger and soy.
  3. Wilt bok choy and serve together.