Lunch · Blue Zones · Fiber-rich
Ikarian Lentil & Greens Soup
40 minutes · 1 serving(s)
Nutrition per serving
Calories
330kcal
Protein18g
Carbs46g
Fat9g
Fiber16g
Key micronutrients: Folate, Iron, Magnesium
Curated recipe estimate; actual values depend on brands and portions.
Legumes, greens and olive oil — hallmarks of Ikarian cooking.
Legume and wild-green dishes are everyday food in Ikaria.
Ingredients
- Lentils1 cup
- Spinach4 cups
- Onion1
- ✓ Olive oil2 tbsp
- ✓ Lemon1
Method
- Sauté onion in olive oil.
- Add lentils and 5 cups water; simmer 25 minutes.
- Stir in spinach and lemon.