Sardinian-Style Minestrone

Key micronutrients: Folate, Potassium, Iron, Vitamin K

Curated recipe estimate; actual values depend on brands and portions.

Beans, greens and whole grains — a pattern common in long-lived Sardinian villages.

Bean and vegetable minestrone is a staple in Sardinia's Ogliastra region.

• Cannellini beans1 can
• ✓ Chickpeas1 can
• Fregola or barley1/2 cup
• ✓ Carrots2
• Kale1 bunch
• Tomatoes (canned)1 can
• ✓ Olive oil3 tbsp
• Onion1

1. Sweat onion and carrot in olive oil.
2. Add tomatoes, beans, grain and 6 cups water; simmer 35 minutes.
3. Stir in kale; cook 5 more minutes. Finish with olive oil.