Mediterranean Grain Bowl

Key micronutrients: Folate, Iron, Magnesium, Vitamin A

Curated recipe estimate; actual values depend on brands and portions.

Eight plant foods in one bowl and a strong fiber contribution.

• Quinoa1 cup cooked
• ✓ Chickpeas1 can
• ✓ Carrots2
• Beets2
• Parsley1 bunch
• Greek yogurt1/2 cup
• ✓ Olive oil2 tbsp
• ✓ Lemon1

1. Roast carrots and beets at 425°F for 25 minutes with olive oil.
2. Crisp chickpeas in a pan with salt and cumin.
3. Layer quinoa, vegetables and chickpeas; top with yogurt, parsley and lemon.