Shiitake & Seaweed Miso Soup

Key micronutrients: Iodine, Selenium, Calcium

Curated recipe estimate; actual values depend on brands and portions.

Warming, light and protein-containing.

Miso soup is an everyday dish in Japanese home cooking, often served with breakfast.

⚠ High in sodium; seaweed iodine content varies — be cautious with thyroid conditions.

• ✓ Shiitake mushrooms6
• Wakame seaweed2 tbsp dried
• White miso3 tbsp
• Tofu200 g
• ✓ Ginger1 inch
• Scallions2

1. Simmer sliced shiitake and ginger in 4 cups water for 8 minutes.
2. Add tofu and wakame; heat through.
3. Off heat, whisk in miso. Top with scallions.