Chicken, Mushroom & Ginger Soup

Key micronutrients: Niacin, Selenium, Vitamin A

Curated recipe estimate; actual values depend on brands and portions.

A comforting, protein-rich soup.

Inspired by Chinese home-style nourishing soups served to family members recovering or in cold seasons.

⚠ Goji may interact with warfarin. Broth does not cure illness.

• Chicken thighs500 g
• ✓ Shiitake mushrooms8
• ✓ Ginger2 inch
• Jujube (dried)4
• Goji berries1 tbsp
• Bok choy2 heads

1. Simmer chicken, ginger and jujube for 35 minutes, skimming foam.
2. Add shiitake for 10 minutes.
3. Add bok choy and goji for the last 3 minutes; season.